Karl Henry’s simple tips for injury prevention and stretching

So, if you have been following our series of videos from top fitness instructor and Brand Ambassador, Karl Henry, you will have learned all the basics you need to kickstart your exercise journey.

But how do you avoid picking up injuries along the way?  In this latest video, Karl gives us some simple tips on injury prevention and stretching that will save you some pain in the long run.

Author: Irish Life

Irish Life is one of Ireland’s leading financial services companies with over 1 million customers. For over 75 years, we’ve been helping people in Ireland look after their life insurance, pension and investment needs.

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