Fitness, Health, Lifestyle, Wellness
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How to choose the right excercise class for you – Karl Henry

Hi myIrishlife readers! I thought I would bring you a checklist so that you can ensure you are going to the right type of class for you and that you are safe while getting the best results from the class too.

 karl-henry-ilInsurance

When you get qualified as an instructor you must get your insurance before you start training anyone. Different policies will have different terms and conditions. My own says that I can’t work with more than 30 people for a class, for me that’s not an issue as I don’t do groups but if you’re in a class of more than 30, you should ensure that their policy covers them.

Class size

This I feel is one of the most important elements. No matter how good you are as a teacher, if you have a big group you can’t give everyone attention. As a participant it’s the attention you want, as this means you are doing things correctly. So look for smaller classes as opposed to bigger ones, smaller classes will mean that you get lots of attention and attention is good!!

Instructor

The second most important thing in finding a good class is who is taking it. Do they look fit? Is their physique one you would like? Are they friendly or a bully? Are they giving individual advice to each person in the class or just doing their own workout? Are they qualified? How long have they been teaching? All of these questions are things you should be asking yourself, as they are really important!

Class physique

Now here is the surprising point.Different exercise styles will give you a different result in terms of physique and the results that you get. Kettlebells and trx will give you more of an athletic look, weights and bootcamp tend to give you more of a toned look. Now there are many different factors that will affect the results you get but that’s a pretty good guide. When you go in to the class, look around you at the physiques of the people who have been there a long time, how do they look? Is their physique one you would like yourself? If not, then this isn’t the class for you.

Can you try one for free?

We allow potential members to try our classes in our gym for free as we are confident in our product and the fact that the classes are really good. So if you are interested in a class you should ask to try it out before you pay , then you will be able to see exactly what type of class it is, what the instructor is like and if you like it or not.

First Aid

Another important point is whether or not the instructor has a First Aid qualification or not. The basic fitness qualifications do not have first aid as part of the course so instructors need to do another course to get it. We also have to renew our first aid qualification every two to three years depending on what qualification it is. In the industry we are in it is obvious that we will have to deal with sprains, strains, fainting and various other injuries too at somestage in our careers and possibly, but hopefully not some more serious conditions too, so check if the instructor for the class has a first aid cert or not. Also it is no harm to ask if they have a defibrillator onsite too, while not a legal requirement, it can be something that will help incase of an emergency, so it’s no harm to ask.

Any tips we might have missed? Let us know your best exercise routines on social media by using the hashtag #myIrishlife

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Irish Life is one of Ireland’s leading financial services companies with over 1 million customers. For over 75 years, we’ve been helping people in Ireland look after their life insurance, pension and investment needs.

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