Now that daylight hours are longer and the weather is picking up it’s time to put on a good pair of boots and start exploring more of our Country.
Kids or no kids, the central unit at home is crucial to ensuring the rest of your life can become as healthy as possible.
If the mere thought of spin bikes, treadmills, circuits and weights makes your body ache, trying something a little bit out of the box might be the thing to motivate you to get moving.
Hi #MyIrishlife readers! I thought I would bring you a checklist so that you can ensure you are going to the right type of class for you and that you are safe while getting the best results from the class too.