Kids or no kids, the central unit at home is crucial to ensuring the rest of your life can become as healthy as possible.
If the mere thought of spin bikes, treadmills, circuits and weights makes your body ache, trying something a little bit out of the box might be the thing to motivate you to get moving.
Hi #MyIrishlife readers! I thought I would bring you a checklist so that you can ensure you are going to the right type of class for you and that you are safe while getting the best results from the class too.
Exercise is something that so many people consider as an activity to be done several times a week, but while this may be true, I firmly believe that you should also get as much exercise into your day as is possible