All posts filed under: Wellness

Don’t be a Valentine’s Day Cliché – There’s a New Kind of Present for Your Loved One

Read time: 4 Minutes Do traditional Valentine’s Day presents really stand the test of time, or is there a new kind of gift making its way into the heart of your special someone? Where does the time go? It seems like it was only last week when we were splashing out to treat the better half to the perfect prezzie for Christmas. Now the dust has settled (or should we say glitter), the new pair of socks have been worn in and we’ve had the whole month of January to get ourselves back in gear. But with Valentine’s Day around the corner, we’re back to square one and left wondering “What do I buy the person who has everything?” Luckily, you’ll be glad to hear, help is at hand. Avoid the last minute dash to the petrol station, frantically searching for a bunch of roses that don’t look as if they’ve been pawed over. They always do. No matter how much we try to convince ourselves “they’ll do the job”. Diamonds and rubies. Are these …

Make 2018 Your Year to Shine! 3 Golden Rules to Keep Your Resolutions on Track

Read time: 3 Minutes Congrats! You’re now on the home straight to making it through the Winter Blues. You barely recognise your kitchen cupboards without the stockpile of tins of Roses and come to think of it, your waistline is beginning to thank you for it. But let’s be honest – it hasn’t all been plain sailing. The temptation to sink back into old habits hasn’t exactly kept itself at bay. Don’t worry, you’re not alone! Over a third of resolutions have been put back on the shelf before the end of January. Sound familiar? Luckily, we’re here to offer you some top tips for making sure your New Year’s Resolutions become much more than that. Keep calm and carry on We’d like to offer a helping hand so you can become an even better you! Below are our 3 Golden Rules for keeping on track for the whole year. 1. Join a group We’ve all heard of the old saying “the more, the merrier!” Well, this is the key to transforming your newly-pledged resolutions …

5 tips to avoid the winter blues

Read time: 2 Minutes January can often be a month of renewal; setting new goals for the year ahead and hitting reset on all the bad habits you’ve picked up in the previous 12 months. However, it can be a tough month to get motivated and it’s probably fair to say that we’ve all had our fair share of the winter blues at some point in the past. As we’re less than a month into the new year – it’s not too late to set your own goals, however small, for the year ahead. Check out our 5 tips to help avoid the winter blues: Plan your next break Christmas is over, so why not plan for your next big holiday? Summer will be upon us in a few months, start planning that trip to East Asia you’ve been dreaming of, or take a trip to see a friend in Australia or the US? Start your saving and plan for the trip of a lifetime. Can’t wait that long? Why not book a winter break …

10 Xmas ideas to the keep kids busy over the festive season

Read time: 3 Minutes The countdown is on, and the wee’uns are bouncing off the walls in great form. It can be exhausting (and highly frustrating) to keep them busy while you get on with your Christmas preparations. Yes, the Christmas shows are played on the telly 24/7 and as great as sitting in watching Christmas classic after Christmas classic does sound, we’ve composed some fun activities for you and the kids to do over the holidays. Make your own Christmas cards Stock up with some paints, glitter, card, glue, cotton balls and colouring pens/crayons. You can create some footprint Reindeer!  Encourage the kids to use things from around the garden, like twigs or leaves. Visit Santa We all remember visiting Santa as a child – they are the memories we never forget! Why not visit the Santa Experience at Croke Park?  Take a trip to Santa’s Grotto, through the Ski Patrol Room -which is manned by Santa’s very own elves. Your ticket also includes free admission to the GAA Museum, with two floors of …