All posts filed under: Wellness

Make 2018 Your Year to Shine! 3 Golden Rules to Keep Your Resolutions on Track

Read time: 3 Minutes Congrats! You’re now on the home straight to making it through the Winter Blues. You barely recognise your kitchen cupboards without the stockpile of tins of Roses and come to think of it, your waistline is beginning to thank you for it. But let’s be honest – it hasn’t all been plain sailing. The temptation to sink back into old habits hasn’t exactly kept itself at bay. Don’t worry, you’re not alone! Over a third of resolutions have been put back on the shelf before the end of January. Sound familiar? Luckily, we’re here to offer you some top tips for making sure your New Year’s Resolutions become much more than that. Keep calm and carry on We’d like to offer a helping hand so you can become an even better you! Below are our 3 Golden Rules for keeping on track for the whole year. 1. Join a group We’ve all heard of the old saying “the more, the merrier!” Well, this is the key to transforming your newly-pledged resolutions …

5 tips to avoid the winter blues

Read time: 2 Minutes January can often be a month of renewal; setting new goals for the year ahead and hitting reset on all the bad habits you’ve picked up in the previous 12 months. However, it can be a tough month to get motivated and it’s probably fair to say that we’ve all had our fair share of the winter blues at some point in the past. As we’re less than a month into the new year – it’s not too late to set your own goals, however small, for the year ahead. Check out our 5 tips to help avoid the winter blues: Plan your next break Christmas is over, so why not plan for your next big holiday? Summer will be upon us in a few months, start planning that trip to East Asia you’ve been dreaming of, or take a trip to see a friend in Australia or the US? Start your saving and plan for the trip of a lifetime. Can’t wait that long? Why not book a winter break …