When we talk about the gut, most of us just think about our stomachs or digestive systems but, in recent years, science has highlighted the integral role that gut health plays in our overall wellbeing.
In Ireland we have the highest mobile phone usage in the entire Western World. The average adult can spend nearly five hours on their phones, totalling 76 days a year!
Aine Marry is a Dublin based art student who gained attention online after taking to social media to share her experience of mental health in a creative and empowering way.
When you’re young, making friends is easy. There’s nothing to it; you sat beside someone at school, notice that you have the same pencil case, asked them if they wanted to be your best friend and that was that. But when you’re an adult, pulling that move doesn’t always have the desired effect.